A healthy heart is essential for a long and fulfilling journey. Just like any other machine, your heart needs the necessary nutrients to function optimally. Certain vitamins play a important role in supporting your cardiovascular well-being. Pyridoxine, found in fish, helps maintain blood pressure. Vitamin E acts as a strong free radical scavenge
Bitter melon, also known as Karela, is a bitter-tasting vegetable that houses a bounty of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The bitter melon is one of read more the most potent anti-diabetic foods you can find, and it also possesses anti-inflammatory properties. Antioxidant
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